Is Greek Salad Good for Keto Diet

Keto Greek Salad is a modified, low carb version of traditional Greek salad. It's loaded with many of the same fresh vegetables and Mediterranean flavors, but with less carbohydrates. This classic recipe, also referred to as Village Salad or Horiatiki, is a healthy and delicious dish to serve, especially during summer.

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Every week, I try to make a different salad. This is one way that I can ensure that I am getting a wide variety of keto-friendly vegetables and add a little more fiber into my diet without getting bored. I like using new assortments of colorful vegetables to create light, low carb salads that are still satiating.

If you've been following a keto diet for even a short period of time, you know how important every little gram of fiber is. While many people on a keto diet don't count macros from vegetables, and some don't count calories at all, I still track both. So, to make this Keto Greek Salad lower in carbs, I basically eliminated the red onion that you would find in almost every other traditional Greek Horiatiki Salad recipe out there.

If you just have to have it, add a small amount and take that into consideration if you count macros from vegetables. This recipe includes all the other fresh vegetables you would expect to find in an authentic Village Salad typically served in Mediterranean cuisine. Keto Greek Salad is dressed in a light vinaigrette too. It is the best healthy recipe to make during summer when you're craving fresh foods.

I know that I'm not re-inventing the wheel here, friends. I'm always just looking for simple ways to enjoy the flavorful foods that I love so that I don't feel like I'm missing out. And, I enjoy sharing these little tidbits of knowledge with you in case it's not something you've thought to try before.

I'm a big, huge, gigantic believer that lots of flavor and variety is the key to success when it comes to a keto or low carb diet.

So let's get to making this Keto Greek Salad, shall we?

Why This Recipe Works

This light salad is quick and easy to make, but it packs a lot of flavor. It is the perfect dish to make anytime and is full of healthy vegetables.

You can even make it ahead of time, to serve during the week when you don't have time to cook. Just add the dressing once you're ready to serve!

This recipe is low carb, gluten free and keto friendly too. You will find yourself coming back to this classic recipe again and again.

How to Make Keto Greek Salad

Ingredients

• Spring Mix Lettuce (optional): traditionally Greek salad does not contain lettuce.
• Cucumber (diced)
• Tomato (diced)
• Red Pepper (or green, or a mix)
• Feta Cheese (crumbled)
• Kalamata Olives (chopped)
• Red Onion (optional, will add a bit more carbs to the recipe depending on how much you add. You can also swap out tomato for onion or reduce the amount of both to keep the total carbs in this recipe about the same as written.)

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

The prep for this Keto Greek Salad recipe is basically, chop, dice and crumble all of the vegetables, kalamata olives, and cheese as needed.

Create!

If you are using lettuce, add that to a large bowl and top with the chopped vegetables.

Whisk together the olive oil, vinegar, oregano, and salt to make the dressing. You'll need to whisk vigorously to emulsify the oil and vinegar. You can also use a blender, if preferred.

Present!

For presentation, you can line the ingredients up on top of the salad and serve with the Greek salad dressing on the side. You can also toss the salad with the dressing and serve.

Tips & Techniques for the Best Keto Greek Salad

• You can swap out red pepper for green pepper, or use a mix of the two.
• For a more authentic Greek Salad, add red onion. Make sure to take that into account if you are counting macros.
• This is a great recipe for meal prep. Leave the dressing on the side until you are ready to eat to prevent soggy lettuce.
• Need to up the protein content or want to turn this into a more filling main dish? Simply add some grilled chicken!

FAQ's

Does Greek Salad Contain Lettuce?

Many will argue that traditional Greek salad should not have lettuce. However, many restaurants and recipes will still call for lettuce, likely as a way to bulk up the salad.

Can You Make Greek Salad Ahead of Time?

Yes, you can make Greek salad ahead of time. If using lettuce, do not add the dressing until you are ready to serve.

Is Greek Salad Keto?

All of the ingredients in traditional Greek salad are keto friendly. You may want to limit or omit some of the vegetables to keep the the total carb count lower.

More Keto Salad Recipes

Keto Caesar Salad with Grilled Chicken and Caesar Dressing

Keto Caesar Salad is a low carb alternative to the classic version. It's made with Romaine lettuce, Parmesan cheese, and grilled chicken, then topped with garlicky almond crumbs. The dressing is a raw egg-free version of classic Caesar dressing.

Get The Recipe

Keto Pasta Salad

Keto Pasta Salad is a light, healthy alternative to classic Italian pasta salad. It's made with raw zucchini noodles, mozzarella cheese, summer sausage, and more in a simple balsamic vinaigrette dressing. You won't miss the pasta with this flavorful low carb summer side dish!

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Loaded Bacon Ranch Cauliflower Salad

Topped with cheddar cheese, bacon, and creamy Ranch dressing, this Loaded Bacon Ranch Cauliflower Salad recipe is a delicious low carb side dish. It's equally as delicious as a barbecue or weeknight side any time of the year.

Get The Recipe

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Print

Keto Chopped Greek Salad

Keto Greek Salad is a modified, low carb version of traditional Greek salad. It's loaded with many of the same fresh vegetables and Mediterranean flavors, but with less carbohydrates. This classic recipe, also referred to as Village Salad or Horiatiki, is a healthy and delicious dish to serve, especially during summer.

Course Appetizers, Main Dish, Salad

Cuisine Low Carb, Vegetarian

Prep Time 10 minutes

Total Time 10 minutes

Servings 1 serving

Calories 269 kcal

• 1 cup spring mix lettuce * chopped
• 1/2 cup cucumber * diced
• 1/4 cup tomato * diced
• 1/4 cup red pepper * diced
• 1 ounce feta cheese crumbles
• 6 Kalamata olives * chopped

Greek Salad Dressing

• 1 tablespoon olive oil
• 2 teaspoons red wine vinegar
• 1/4 teaspoon dried oregano
• pinch salt

• If you are using lettuce, add that to a large bowl and top with the chopped vegetables and cheese.

• Whisk together the olive oil, vinegar, oregano, and salt to make the dressing.Pour the prepared dressing over the salad. Toss, if desired.

Tips & Techniques for the Best Keto Greek Salad

• You can swap out red pepper for green pepper, or use a mix of the two.
• For a more authentic Greek Salad, add red onion. Make sure to take that into account if you are counting macros.
• This is a great recipe for meal prep. Leave the dressing on the side until you are ready to eat to prevent soggy lettuce.
• Need to up the protein content or want to turn this into a more filling main dish?  Simply add some grilled chicken!

** Nutritional information is an estimate and may vary.

Serving: 1 salad | Calories: 269 kcal | Carbohydrates: 8 g | Protein: 5 g | Fat: 24 g | Saturated Fat: 6 g | Cholesterol: 25 mg | Sodium: 706 mg | Potassium: 326 mg | Fiber: 2 g | Sugar: 4 g | Vitamin A: 2145 IU | Vitamin C: 64.1 mg | Calcium: 152 mg | Iron: 0.6 mg

This recipe was originally posted on December 17, 2018. It was updated with step-by-step instructions, re-edited images, tips, techniques, FAQ's and video in March 2021.

Is Greek Salad Good for Keto Diet

Source: https://deliciouslittlebites.com/keto-greek-salad-with-greek-salad-dressing/

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